Bhavani Polvino v1:00/2:00r...5 row
1,671
Meters
13:00.0
Time
3:53.3
Pace
83
Calories
| Rest Distance | 909 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,580 |
| Overall Time | 23:00.0 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 26 |
| Stroke Count | 565 |
| Drag Factor | 75 |
June 20, 2025 05:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 1,671 | 3:53.3 | 28 | 394 | 26 | |
| 1:00.0 | 111 | 4:30.2 | 18 | 361 | 29 | |
| r: 2:00 | 235 | |||||
| 3:00.0 | 414 | 3:37.3 | 34 | 417 | 30 | |
| r: 2:00 | 244 | |||||
| 5:00.0 | 636 | 3:55.8 | 27 | 391 | 27 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 367 | 4:05.2 | 24 | 381 | 23 | |
| r: 2:00 | 216 | |||||
| 1:00.0 | 143 | 3:29.7 | 38 | 430 | 26 | |
| r: 2:00 | 198 | |||||
| r909 |
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Workout Graph
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