Bhavani Polvino v1:00/r...12 row
3,964
Meters
24:00.0
Time
3:01.6
Pace
194
Calories
| Rest Distance | 933 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,897 |
| Overall Time | 33:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 23 |
| Stroke Count | 748 |
| Drag Factor | 76 |
July 17, 2025 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,964 | 3:01.6 | 58 | 485 | 23 | |
| 1:00.0 | 148 | 3:22.7 | 42 | 420 | 26 | |
| 3:00.0 | 476 | 3:09.0 | 52 | 460 | 22 | |
| 2:00.0 | 331 | 3:01.2 | 59 | 480 | 27 | |
| 2:00.0 | 336 | 2:58.5 | 61 | 510 | 22 | |
| r: 3:00 | 295 | |||||
| 1:00.0 | 166 | 3:00.7 | 59 | 480 | 25 | |
| 3:00.0 | 499 | 3:00.3 | 60 | 500 | 21 | |
| 2:00.0 | 351 | 2:50.9 | 70 | 540 | 27 | |
| 2:00.0 | 333 | 3:00.1 | 60 | 480 | 21 | |
| r: 3:00 | 309 | |||||
| 1:00.0 | 159 | 3:08.6 | 52 | 420 | 26 | |
| 3:00.0 | 502 | 2:59.2 | 61 | 500 | 21 | |
| 2:00.0 | 350 | 2:51.4 | 69 | 510 | 26 | |
| 2:00.0 | 312 | 3:12.3 | 49 | 450 | 21 | |
| r: 3:00 | 329 | |||||
| r933 |
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Workout Graph
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