Bhavani Polvino v12:00/2:30r...4 row
4,671
Meters
30:00.0
Time
3:12.6
Pace
232
Calories
| Rest Distance | 909 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,580 |
| Overall Time | 40:00.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 23 |
| Stroke Count | 900 |
| Drag Factor | 76 |
July 22, 2025 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,671 | 3:12.6 | 49 | 468 | 23 | |
| 12:00.0 | 1,833 | 3:16.3 | 46 | 459 | 22 | |
| r: 2:30 | 211 | |||||
| 9:00.0 | 1,361 | 3:18.3 | 45 | 454 | 23 | |
| r: 2:30 | 213 | |||||
| 6:00.0 | 984 | 3:02.9 | 57 | 496 | 24 | |
| r: 2:30 | 217 | |||||
| 3:00.0 | 493 | 3:02.5 | 58 | 497 | 26 | |
| r: 2:30 | 268 | |||||
| r909 |
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Workout Graph
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