Bhavani Polvino v6:00/r...17 row
7,092
Meters
50:00.0
Time
3:31.5
Pace
363
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,092 |
| Overall Time | 50:00.0 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 21 |
| Stroke Count | 1053 |
| Drag Factor | 77 |
July 23, 2025 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:00.0 | 7,092 | 3:31.5 | 37 | 435 | 21 |
| 6:00.0 | 936 | 3:12.3 | 49 | 470 | 22 |
| 4:00.0 | 653 | 3:03.7 | 56 | 495 | 24 |
| 2:00.0 | 330 | 3:01.8 | 58 | 510 | 26 |
| 1:00.0 | 156 | 3:12.3 | 49 | 480 | 27 |
| 2:00.0 | 333 | 3:00.1 | 60 | 510 | 24 |
| 3:00.0 | 456 | 3:17.3 | 46 | 460 | 22 |
| 6:00.0 | 1,006 | 2:58.9 | 61 | 510 | 22 |
| 2:00.0 | 324 | 3:05.1 | 55 | 480 | 27 |
| 1:00.0 | 164 | 3:02.9 | 57 | 480 | 27 |
| 2:00.0 | 288 | 3:28.3 | 39 | 450 | 25 |
| 3:00.0 | 481 | 3:07.1 | 53 | 480 | 22 |
| 6:00.0 | 902 | 3:19.5 | 44 | 480 | 21 |
| 4:00.0 | 429 | 4:39.7 | 16 | 330 | 16 |
| 2:00.0 | 75 | 13:20.0 | 1 | 120 | 9 |
| 1:00.0 | 134 | 3:43.8 | 31 | 420 | 26 |
| 2:00.0 | 108 | 9:15.5 | 2 | 180 | 9 |
| 3:00.0 | 331 | 4:31.9 | 17 | 340 | 19 |
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Workout Graph
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