Bhavani Polvino v3:00/r...7 row
2,584
Meters
21:00.0
Time
4:03.8
Pace
137
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,584 |
| Overall Time | 21:00.0 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 23 |
| Stroke Count | 487 |
| Drag Factor | 76 |
July 25, 2025 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 2,584 | 4:03.8 | 24 | 391 | 23 |
| 3:00.0 | 315 | 4:45.7 | 15 | 360 | 25 |
| 3:00.0 | 320 | 4:41.2 | 16 | 340 | 24 |
| 3:00.0 | 329 | 4:33.5 | 17 | 360 | 24 |
| 3:00.0 | 349 | 4:17.8 | 20 | 380 | 24 |
| 3:00.0 | 360 | 4:10.0 | 22 | 360 | 23 |
| 3:00.0 | 439 | 3:25.0 | 41 | 440 | 22 |
| 3:00.0 | 478 | 3:08.2 | 52 | 500 | 21 |
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Workout Graph
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