Bhavani Polvino v9:00/2:00r...4 row
5,975
Meters
36:00.0
Time
3:00.7
Pace
313
Calories
| Rest Distance | 582 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,557 |
| Overall Time | 44:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 30 |
| Stroke Count | 1219 |
| Drag Factor | 76 |
July 26, 2025 06:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 5,975 | 3:00.7 | 59 | 503 | 30 | |
| 9:00.0 | 1,334 | 3:22.3 | 42 | 445 | 29 | |
| r: 2:00 | 153 | |||||
| 9:00.0 | 1,507 | 2:59.1 | 61 | 509 | 32 | |
| r: 2:00 | 16 | |||||
| 9:00.0 | 1,522 | 2:57.3 | 63 | 515 | 29 | |
| r: 2:00 | 174 | |||||
| 9:00.0 | 1,612 | 2:47.4 | 74 | 556 | 32 | |
| r: 2:00 | 239 | |||||
| r582 |
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Workout Graph
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