Bhavani Polvino v1000m/1:00r...5 row
5,000
Meters
31:47.8
Time
3:10.7
Pace
255
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,104 |
| Overall Time | 36:47.8 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 23 |
| Stroke Count | 762 |
| Drag Factor | 76 |
July 29, 2025 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:47.8 | 5,000 | 3:10.7 | 50 | 473 | 23 | |
| 6:17.8 | 1,000 | 3:08.9 | 52 | 478 | 24 | |
| r: 1:00 | 13 | |||||
| 6:21.1 | 1,000 | 3:10.5 | 51 | 474 | 21 | |
| r: 1:00 | 19 | |||||
| 6:30.8 | 1,000 | 3:15.4 | 47 | 461 | 25 | |
| r: 1:00 | 13 | |||||
| 6:23.9 | 1,000 | 3:11.9 | 49 | 470 | 25 | |
| r: 1:00 | 28 | |||||
| 6:14.2 | 1,000 | 3:07.1 | 53 | 483 | 23 | |
| r: 1:00 | 31 | |||||
| r104 |
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Workout Graph
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