Bhavani Polvino v1000m/3:00r...3 row
3,000
Meters
20:52.8
Time
3:28.8
Pace
153
Calories
| Rest Distance | 726 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,726 |
| Overall Time | 29:52.8 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 21 |
| Stroke Count | 593 |
| Drag Factor | 76 |
August 14, 2025 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.8 | 3,000 | 3:28.8 | 38 | 432 | 21 | |
| 6:41.5 | 1,000 | 3:20.7 | 43 | 448 | 23 | |
| r: 3:00 | 367 | |||||
| 6:44.4 | 1,000 | 3:22.2 | 42 | 445 | 24 | |
| r: 3:00 | 252 | |||||
| 7:27.0 | 1,000 | 3:43.5 | 31 | 407 | 19 | |
| r: 3:00 | 107 | |||||
| r726 |
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Workout Graph
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