Bhavani Polvino v5000m/2:00r...5 row
15,000
Meters
1:33:28.1
Time
3:06.9
Pace
760
Calories
| Rest Distance | 861 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,861 |
| Overall Time | 1:43:28.1 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 25 |
| Stroke Count | 2602 |
| Drag Factor | 76 |
August 18, 2025 14:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33:28.1 | 15,000 | 3:06.9 | 54 | 484 | 25 | |
| 29:57.1 | 5,000 | 2:59.7 | 60 | 507 | 25 | |
| r: 2:00 | 24 | |||||
| 26:01.7 | 4,000 | 3:15.2 | 47 | 461 | 26 | |
| r: 2:00 | 236 | |||||
| 18:28.0 | 3,000 | 3:04.6 | 56 | 491 | 26 | |
| r: 2:00 | 171 | |||||
| 12:49.7 | 2,000 | 3:12.4 | 49 | 469 | 27 | |
| r: 2:00 | 234 | |||||
| 6:11.6 | 1,000 | 3:05.8 | 55 | 487 | 26 | |
| r: 2:00 | 196 | |||||
| r861 |
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Workout Graph
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