Bhavani Polvino v6:00/2:00r...6 row
2,127
Meters
15:00.0
Time
3:31.5
Pace
108
Calories
| Rest Distance | 1,203 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,330 |
| Overall Time | 27:00.0 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 24 |
| Stroke Count | 633 |
| Drag Factor | 76 |
August 20, 2025 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,127 | 3:31.5 | 37 | 427 | 24 | |
| 6:00.0 | 780 | 3:50.7 | 28 | 398 | 24 | |
| r: 2:00 | 95 | |||||
| 3:00.0 | 438 | 3:25.4 | 40 | 438 | 25 | |
| r: 2:00 | 235 | |||||
| 3:00.0 | 417 | 3:35.8 | 35 | 419 | 25 | |
| r: 2:00 | 226 | |||||
| 1:00.0 | 158 | 3:09.8 | 51 | 475 | 26 | |
| r: 2:00 | 220 | |||||
| 1:00.0 | 161 | 3:06.3 | 54 | 486 | 26 | |
| r: 2:00 | 198 | |||||
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 26 | |
| r: 2:00 | 229 | |||||
| r1,203 |
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Workout Graph
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