Bhavani Polvino 4000m row
4,000
Meters
26:26.8
Time
3:18.3
Pace
201
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 25 |
| Stroke Count | 665 |
| Drag Factor | 75 |
August 22, 2025 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:26.8 | 4,000 | 3:18.3 | 45 | 456 | 201 | 25 |
| 5:37.4 | 800 | 3:30.8 | 37 | 426 | 40 | 26 |
| 5:22.3 | 1,600 | 3:21.4 | 43 | 457 | 41 | 25 |
| 5:12.9 | 2,400 | 3:15.5 | 47 | 460 | 40 | 25 |
| 5:10.9 | 3,200 | 3:14.3 | 48 | 463 | 40 | 25 |
| 5:03.2 | 4,000 | 3:09.5 | 51 | 474 | 40 | 25 |
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Workout Graph
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