Bhavani Polvino v500m/2:00r...8 row
4,000
Meters
27:36.5
Time
3:27.0
Pace
204
Calories
| Rest Distance | 1,665 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,665 |
| Overall Time | 43:36.5 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 23 |
| Stroke Count | 988 |
| Drag Factor | 117 |
September 02, 2025 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:36.5 | 4,000 | 3:27.0 | 39 | 443 | 23 | |
| 3:52.9 | 500 | 3:52.9 | 28 | 401 | 24 | |
| r: 2:00 | 210 | |||||
| 3:56.0 | 500 | 3:56.0 | 27 | 381 | 24 | |
| r: 2:00 | 212 | |||||
| 3:39.4 | 500 | 3:39.4 | 33 | 426 | 25 | |
| r: 2:00 | 207 | |||||
| 3:50.9 | 500 | 3:50.9 | 28 | 389 | 24 | |
| r: 2:00 | 221 | |||||
| 3:16.5 | 500 | 3:16.5 | 46 | 458 | 23 | |
| r: 2:00 | 208 | |||||
| 3:05.0 | 500 | 3:05.0 | 55 | 505 | 23 | |
| r: 2:00 | 182 | |||||
| 2:58.2 | 500 | 2:58.2 | 62 | 505 | 20 | |
| r: 2:00 | 190 | |||||
| 2:57.6 | 500 | 2:57.6 | 62 | 527 | 21 | |
| r: 2:00 | 235 | |||||
| r1,665 |
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Workout Graph
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