Bhavani Polvino v500m/2:00r...5 row
3,500
Meters
26:39.8
Time
3:48.5
Pace
179
Calories
| Rest Distance | 1,220 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,720 |
| Overall Time | 36:39.8 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 23 |
| Stroke Count | 871 |
| Drag Factor | 121 |
September 05, 2025 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:39.8 | 3,500 | 3:48.5 | 29 | 400 | 23 | |
| 4:10.2 | 500 | 4:10.2 | 22 | 376 | 23 | |
| r: 2:00 | 241 | |||||
| 7:21.6 | 1,000 | 3:40.8 | 33 | 411 | 24 | |
| r: 2:00 | 257 | |||||
| 3:43.2 | 500 | 3:43.2 | 31 | 408 | 24 | |
| r: 2:00 | 257 | |||||
| 7:33.0 | 1,000 | 3:46.5 | 30 | 403 | 24 | |
| r: 2:00 | 212 | |||||
| 3:51.9 | 500 | 3:51.9 | 28 | 396 | 24 | |
| r: 2:00 | 253 | |||||
| r1,220 |
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Workout Graph
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