Bhavani Polvino v1000m/3:00r...4 row
4,000
Meters
22:41.5
Time
2:50.1
Pace
208
Calories
| Rest Distance | 1,583 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,583 |
| Overall Time | 36:41.5 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 21 |
| Stroke Count | 802 |
| Drag Factor | 125 |
September 16, 2025 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.5 | 4,000 | 2:50.1 | 71 | 544 | 21 | |
| 5:46.9 | 1,000 | 2:53.4 | 67 | 530 | 22 | |
| r: 3:00 | 307 | |||||
| 5:43.6 | 1,000 | 2:51.8 | 69 | 537 | 22 | |
| r: 3:00 | 321 | |||||
| 5:36.9 | 1,000 | 2:48.4 | 73 | 552 | 21 | |
| r: 3:00 | 312 | |||||
| 5:34.2 | 1,000 | 2:47.1 | 75 | 558 | 21 | |
| r: 5:00 | 643 | |||||
| r1,583 |
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Workout Graph
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