Bhavani Polvino v2:00/1:00r...8 row
2,936
Meters
16:00.0
Time
2:43.4
Pace
157
Calories
| Rest Distance | 753 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,689 |
| Overall Time | 24:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 22 |
| Stroke Count | 503 |
| Drag Factor | 118 |
September 18, 2025 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,936 | 2:43.4 | 80 | 588 | 22 | |
| 2:00.0 | 331 | 3:01.2 | 59 | 510 | 23 | |
| r: 1:00 | 90 | |||||
| 2:00.0 | 343 | 2:54.9 | 65 | 540 | 21 | |
| r: 1:00 | 109 | |||||
| 2:00.0 | 354 | 2:49.4 | 72 | 540 | 21 | |
| r: 1:00 | 95 | |||||
| 2:00.0 | 369 | 2:42.6 | 81 | 600 | 22 | |
| r: 1:00 | 101 | |||||
| 2:00.0 | 373 | 2:40.8 | 84 | 600 | 23 | |
| r: 1:00 | 86 | |||||
| 2:00.0 | 380 | 2:37.8 | 89 | 600 | 22 | |
| r: 1:00 | 95 | |||||
| 2:00.0 | 383 | 2:36.6 | 91 | 630 | 22 | |
| r: 1:00 | 74 | |||||
| 2:00.0 | 402 | 2:29.2 | 105 | 690 | 23 | |
| r: 1:00 | 103 | |||||
| r753 |
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Workout Graph
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