Bhavani Polvino v1000m/2:00r...3 row
3,000
Meters
19:38.2
Time
3:16.3
Pace
151
Calories
| Rest Distance | 804 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,804 |
| Overall Time | 25:38.2 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 19 |
| Stroke Count | 526 |
| Drag Factor | 120 |
October 01, 2025 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.2 | 3,000 | 3:16.3 | 46 | 459 | 19 | |
| 6:41.3 | 1,000 | 3:20.6 | 43 | 449 | 19 | |
| r: 2:00 | 235 | |||||
| 6:26.5 | 1,000 | 3:13.2 | 48 | 466 | 21 | |
| r: 2:00 | 248 | |||||
| 6:30.4 | 1,000 | 3:15.2 | 47 | 461 | 20 | |
| r: 2:00 | 321 | |||||
| r804 |
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Workout Graph
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