Bhavani Polvino v5:00/2:00r...5 row
3,442
Meters
21:00.0
Time
3:03.0
Pace
175
Calories
| Rest Distance | 1,242 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,684 |
| Overall Time | 31:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 120 |
October 03, 2025 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,442 | 3:03.0 | 57 | 496 | 23 | |
| 5:00.0 | 774 | 3:13.7 | 48 | 465 | 20 | |
| r: 2:00 | 182 | |||||
| 4:00.0 | 642 | 3:06.9 | 54 | 484 | 24 | |
| r: 2:00 | 297 | |||||
| 3:00.0 | 498 | 3:00.7 | 59 | 504 | 23 | |
| r: 2:00 | 182 | |||||
| 4:00.0 | 654 | 3:03.4 | 57 | 494 | 24 | |
| r: 2:00 | 245 | |||||
| 5:00.0 | 874 | 2:51.6 | 69 | 538 | 25 | |
| r: 2:00 | 336 | |||||
| r1,242 |
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Workout Graph
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