Bhavani Polvino v1000m/2:00r...4 row
4,000
Meters
25:15.6
Time
3:09.4
Pace
203
Calories
| Rest Distance | 831 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,831 |
| Overall Time | 33:15.6 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 21 |
| Stroke Count | 710 |
| Drag Factor | 119 |
October 07, 2025 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:15.6 | 4,000 | 3:09.4 | 51 | 477 | 21 | |
| 6:19.8 | 1,000 | 3:09.9 | 51 | 475 | 22 | |
| r: 2:00 | 259 | |||||
| 6:09.0 | 1,000 | 3:04.5 | 56 | 491 | 21 | |
| r: 2:00 | 173 | |||||
| 6:25.9 | 1,000 | 3:12.9 | 49 | 467 | 19 | |
| r: 2:00 | 183 | |||||
| 6:20.8 | 1,000 | 3:10.4 | 51 | 474 | 23 | |
| r: 2:00 | 216 | |||||
| r831 |
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Workout Graph
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