Bhavani Polvino v1000m/2:00r...6 row
6,000
Meters
44:26.5
Time
3:42.2
Pace
305
Calories
| Rest Distance | 1,060 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,060 |
| Overall Time | 56:26.5 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 22 |
| Stroke Count | 1230 |
| Drag Factor | 120 |
October 08, 2025 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:26.5 | 6,000 | 3:42.2 | 32 | 409 | 22 | |
| 7:01.8 | 1,000 | 3:30.9 | 37 | 428 | 23 | |
| r: 2:00 | 203 | |||||
| 7:45.7 | 1,000 | 3:52.8 | 28 | 395 | 24 | |
| r: 2:00 | 95 | |||||
| 8:25.7 | 1,000 | 4:12.8 | 22 | 374 | 21 | |
| r: 2:00 | 146 | |||||
| 7:32.3 | 1,000 | 3:46.1 | 30 | 404 | 24 | |
| r: 2:00 | 193 | |||||
| 7:14.5 | 1,000 | 3:37.2 | 34 | 417 | 23 | |
| r: 2:00 | 181 | |||||
| 6:26.4 | 1,000 | 3:13.2 | 49 | 467 | 20 | |
| r: 2:00 | 242 | |||||
| r1,060 |
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Workout Graph
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