Bhavani Polvino v3:00/2:00r...4 row
1,593
Meters
12:00.0
Time
3:45.9
Pace
81
Calories
| Rest Distance | 887 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,480 |
| Overall Time | 20:00.0 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 119 |
October 09, 2025 06:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,593 | 3:45.9 | 30 | 404 | 22 | |
| 3:00.0 | 332 | 4:31.0 | 18 | 360 | 20 | |
| r: 2:00 | 226 | |||||
| 3:00.0 | 423 | 3:32.7 | 36 | 425 | 24 | |
| r: 2:00 | 240 | |||||
| 3:00.0 | 420 | 3:34.2 | 36 | 422 | 23 | |
| r: 2:00 | 189 | |||||
| 3:00.0 | 418 | 3:35.3 | 35 | 420 | 23 | |
| r: 2:00 | 232 | |||||
| r887 |
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Workout Graph
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