Bhavani Polvino v1000m/2:00r...4 row
4,000
Meters
26:17.6
Time
3:17.2
Pace
206
Calories
| Rest Distance | 869 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,869 |
| Overall Time | 34:17.6 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 22 |
| Stroke Count | 778 |
| Drag Factor | 118 |
October 15, 2025 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:17.6 | 4,000 | 3:17.2 | 46 | 457 | 22 | |
| 6:52.4 | 1,000 | 3:26.2 | 40 | 437 | 23 | |
| r: 2:00 | 196 | |||||
| 7:05.4 | 1,000 | 3:32.7 | 36 | 425 | 23 | |
| r: 2:00 | 241 | |||||
| 5:56.0 | 1,000 | 2:58.0 | 62 | 513 | 22 | |
| r: 2:00 | 183 | |||||
| 6:23.7 | 1,000 | 3:11.8 | 50 | 470 | 23 | |
| r: 2:00 | 249 | |||||
| r869 |
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Workout Graph
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