Bhavani Polvino v1000m/1:00r...4 row
4,000
Meters
26:48.4
Time
3:21.0
Pace
201
Calories
| Rest Distance | 480 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,480 |
| Overall Time | 30:48.4 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 23 |
| Stroke Count | 719 |
| Drag Factor | 121 |
October 19, 2025 14:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:48.4 | 4,000 | 3:21.0 | 43 | 448 | 23 | |
| 6:57.7 | 1,000 | 3:28.8 | 38 | 432 | 24 | |
| r: 1:00 | 134 | |||||
| 6:34.1 | 1,000 | 3:17.0 | 46 | 457 | 24 | |
| r: 1:00 | 124 | |||||
| 6:35.3 | 1,000 | 3:17.6 | 45 | 456 | 22 | |
| r: 1:00 | 118 | |||||
| 6:41.2 | 1,000 | 3:20.6 | 43 | 449 | 23 | |
| r: 1:00 | 104 | |||||
| r480 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.