Bhavani Polvino v1000m/3:00r...4 row
4,000
Meters
27:12.5
Time
3:24.0
Pace
202
Calories
| Rest Distance | 1,495 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,495 |
| Overall Time | 39:12.5 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 23 |
| Stroke Count | 947 |
| Drag Factor | 120 |
October 19, 2025 15:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:12.5 | 4,000 | 3:24.0 | 41 | 441 | 23 | |
| 7:08.3 | 1,000 | 3:34.1 | 36 | 422 | 24 | |
| r: 3:00 | 368 | |||||
| 6:31.2 | 1,000 | 3:15.6 | 47 | 460 | 24 | |
| r: 3:00 | 359 | |||||
| 7:18.7 | 1,000 | 3:39.3 | 33 | 414 | 24 | |
| r: 3:00 | 403 | |||||
| 6:14.3 | 1,000 | 3:07.1 | 53 | 483 | 24 | |
| r: 3:00 | 365 | |||||
| r1,495 |
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Workout Graph
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