Bhavani Polvino v1000m/2:00r...3 row
6,000
Meters
40:52.5
Time
3:24.3
Pace
303
Calories
| Rest Distance | 709 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,709 |
| Overall Time | 46:52.5 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 22 |
| Stroke Count | 1048 |
| Drag Factor | 121 |
October 21, 2025 15:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:52.5 | 6,000 | 3:24.3 | 41 | 441 | 22 | |
| 7:07.5 | 1,000 | 3:33.7 | 36 | 423 | 21 | |
| r: 2:00 | 235 | |||||
| 13:32.1 | 2,000 | 3:23.0 | 42 | 443 | 23 | |
| r: 2:00 | 226 | |||||
| 20:12.9 | 3,000 | 3:22.1 | 42 | 445 | 22 | |
| r: 2:00 | 248 | |||||
| r709 |
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Workout Graph
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