Bhavani Polvino v1:00/2:00r...5 row
2,054
Meters
15:00.0
Time
3:39.0
Pace
104
Calories
| Rest Distance | 1,039 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,093 |
| Overall Time | 25:00.0 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 24 |
| Stroke Count | 592 |
| Drag Factor | 119 |
October 23, 2025 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,054 | 3:39.0 | 33 | 414 | 24 | |
| 1:00.0 | 146 | 3:25.4 | 40 | 438 | 24 | |
| r: 2:00 | 146 | |||||
| 2:00.0 | 249 | 4:00.9 | 25 | 386 | 24 | |
| r: 2:00 | 246 | |||||
| 3:00.0 | 394 | 3:48.4 | 29 | 401 | 24 | |
| r: 2:00 | 217 | |||||
| 4:00.0 | 585 | 3:25.1 | 41 | 439 | 23 | |
| r: 2:00 | 212 | |||||
| 5:00.0 | 681 | 3:40.2 | 33 | 412 | 27 | |
| r: 2:00 | 218 | |||||
| r1,039 |
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Workout Graph
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