Bhavani Polvino v250m/0:45r...12 row
3,000
Meters
19:39.2
Time
3:16.5
Pace
154
Calories
| Rest Distance | 911 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,911 |
| Overall Time | 28:39.2 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 22 |
| Stroke Count | 625 |
| Drag Factor | 119 |
October 24, 2025 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.2 | 3,000 | 3:16.5 | 46 | 458 | 22 | |
| 2:07.6 | 250 | 4:15.2 | 21 | 372 | 23 | |
| r: 0:45 | 74 | |||||
| 1:44.3 | 250 | 3:28.6 | 39 | 432 | 23 | |
| r: 0:45 | 87 | |||||
| 1:34.6 | 250 | 3:09.2 | 52 | 477 | 23 | |
| r: 0:45 | 64 | |||||
| 1:51.6 | 250 | 3:43.2 | 31 | 408 | 23 | |
| r: 0:45 | 81 | |||||
| 1:38.9 | 250 | 3:17.8 | 45 | 455 | 22 | |
| r: 0:45 | 79 | |||||
| 1:35.0 | 250 | 3:10.0 | 51 | 475 | 22 | |
| r: 0:45 | 82 | |||||
| 1:28.7 | 250 | 2:57.4 | 63 | 515 | 22 | |
| r: 0:45 | 52 | |||||
| 1:32.6 | 250 | 3:05.2 | 55 | 489 | 21 | |
| r: 0:45 | 80 | |||||
| 1:33.7 | 250 | 3:07.4 | 53 | 483 | 22 | |
| r: 0:45 | 72 | |||||
| 1:36.0 | 250 | 3:12.0 | 49 | 470 | 22 | |
| r: 0:45 | 77 | |||||
| 1:32.3 | 250 | 3:04.6 | 56 | 491 | 21 | |
| r: 0:45 | 79 | |||||
| 1:24.0 | 250 | 2:48.0 | 74 | 554 | 21 | |
| r: 0:45 | 84 | |||||
| r911 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.