Bhavani Polvino v1000m/2:00r...4 row
4,000
Meters
25:16.9
Time
3:09.6
Pace
205
Calories
| Rest Distance | 773 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,773 |
| Overall Time | 33:16.9 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 22 |
| Stroke Count | 744 |
| Drag Factor | 120 |
October 24, 2025 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:16.9 | 4,000 | 3:09.6 | 51 | 476 | 22 | |
| 6:25.4 | 1,000 | 3:12.7 | 49 | 468 | 23 | |
| r: 2:00 | 205 | |||||
| 6:32.8 | 1,000 | 3:16.4 | 46 | 459 | 24 | |
| r: 2:00 | 174 | |||||
| 6:04.4 | 1,000 | 3:02.2 | 58 | 499 | 22 | |
| r: 2:00 | 187 | |||||
| 6:14.3 | 1,000 | 3:07.1 | 53 | 483 | 22 | |
| r: 2:00 | 207 | |||||
| r773 |
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Workout Graph
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