Bhavani Polvino v1000m/2:00r...5 row
5,000
Meters
33:05.9
Time
3:18.5
Pace
252
Calories
| Rest Distance | 1,034 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,034 |
| Overall Time | 43:05.9 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 21 |
| Stroke Count | 878 |
| Drag Factor | 120 |
October 27, 2025 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:05.9 | 5,000 | 3:18.5 | 45 | 453 | 21 | |
| 6:49.2 | 1,000 | 3:24.6 | 41 | 440 | 21 | |
| r: 2:00 | 220 | |||||
| 6:37.0 | 1,000 | 3:18.5 | 45 | 454 | 22 | |
| r: 2:00 | 156 | |||||
| 6:43.1 | 1,000 | 3:21.5 | 43 | 447 | 21 | |
| r: 2:00 | 129 | |||||
| 6:34.8 | 1,000 | 3:17.4 | 46 | 456 | 21 | |
| r: 2:00 | 210 | |||||
| 6:21.8 | 1,000 | 3:10.9 | 50 | 473 | 20 | |
| r: 2:00 | 319 | |||||
| r1,034 |
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Workout Graph
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