Bhavani Polvino v500m/2:00r...8 row
4,000
Meters
29:00.3
Time
3:37.5
Pace
203
Calories
| Rest Distance | 1,624 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,624 |
| Overall Time | 45:00.3 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 23 |
| Stroke Count | 1036 |
| Drag Factor | 119 |
October 28, 2025 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.3 | 4,000 | 3:37.5 | 34 | 417 | 23 | |
| 3:36.3 | 500 | 3:36.3 | 35 | 419 | 24 | |
| r: 2:00 | 162 | |||||
| 3:30.4 | 500 | 3:30.4 | 38 | 429 | 23 | |
| r: 2:00 | 219 | |||||
| 3:57.5 | 500 | 3:57.5 | 26 | 389 | 24 | |
| r: 2:00 | 181 | |||||
| 3:43.8 | 500 | 3:43.8 | 31 | 407 | 24 | |
| r: 2:00 | 252 | |||||
| 3:25.6 | 500 | 3:25.6 | 40 | 438 | 19 | |
| r: 2:00 | 206 | |||||
| 3:29.1 | 500 | 3:29.1 | 38 | 431 | 24 | |
| r: 2:00 | 210 | |||||
| 3:31.2 | 500 | 3:31.2 | 37 | 427 | 24 | |
| r: 2:00 | 198 | |||||
| 3:46.5 | 500 | 3:46.5 | 30 | 403 | 24 | |
| r: 2:00 | 196 | |||||
| r1,624 |
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Workout Graph
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