Bhavani Polvino v1000m/2:00r...4 row
4,000
Meters
27:51.0
Time
3:28.8
Pace
203
Calories
| Rest Distance | 1,164 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,164 |
| Overall Time | 38:51.0 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 22 |
| Stroke Count | 868 |
| Drag Factor | 121 |
October 28, 2025 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:51.0 | 4,000 | 3:28.8 | 38 | 432 | 22 | |
| 7:01.0 | 1,000 | 3:30.5 | 38 | 429 | 23 | |
| r: 2:00 | 232 | |||||
| 6:56.8 | 1,000 | 3:28.4 | 39 | 433 | 23 | |
| r: 2:00 | 182 | |||||
| 6:56.2 | 1,000 | 3:28.1 | 39 | 433 | 23 | |
| r: 2:00 | 167 | |||||
| 6:57.0 | 1,000 | 3:28.5 | 39 | 432 | 20 | |
| r: 5:00 | 583 | |||||
| r1,164 |
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Workout Graph
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