Bhavani Polvino v1000m/2:00r...4 row
4,000
Meters
26:48.4
Time
3:21.0
Pace
202
Calories
| Rest Distance | 1,361 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,361 |
| Overall Time | 38:48.4 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 22 |
| Stroke Count | 884 |
| Drag Factor | 121 |
October 29, 2025 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:48.4 | 4,000 | 3:21.0 | 43 | 448 | 22 | |
| 6:57.3 | 1,000 | 3:28.6 | 39 | 432 | 23 | |
| r: 2:00 | 200 | |||||
| 6:44.8 | 1,000 | 3:22.4 | 42 | 445 | 23 | |
| r: 3:00 | 344 | |||||
| 6:55.8 | 1,000 | 3:27.9 | 39 | 434 | 23 | |
| r: 2:00 | 214 | |||||
| 6:10.5 | 1,000 | 3:05.2 | 55 | 489 | 22 | |
| r: 5:00 | 603 | |||||
| r1,361 |
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Workout Graph
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