Bhavani Polvino v1000m/2:00r...4 row
4,000
Meters
27:38.4
Time
3:27.3
Pace
202
Calories
| Rest Distance | 1,082 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,082 |
| Overall Time | 37:38.4 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 23 |
| Stroke Count | 894 |
| Drag Factor | 121 |
November 03, 2025 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:38.4 | 4,000 | 3:27.3 | 39 | 435 | 23 | |
| 7:15.9 | 1,000 | 3:37.9 | 34 | 416 | 23 | |
| r: 2:00 | 241 | |||||
| 6:58.8 | 1,000 | 3:29.4 | 38 | 431 | 25 | |
| r: 3:00 | 294 | |||||
| 6:59.6 | 1,000 | 3:29.8 | 38 | 430 | 24 | |
| r: 2:00 | 204 | |||||
| 6:24.1 | 1,000 | 3:12.0 | 49 | 470 | 24 | |
| r: 3:00 | 343 | |||||
| r1,082 |
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Workout Graph
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