Bhavani Polvino v1000m/3:00r...4 row
4,000
Meters
28:36.0
Time
3:34.5
Pace
202
Calories
| Rest Distance | 1,064 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,064 |
| Overall Time | 39:36.0 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 24 |
| Stroke Count | 927 |
| Drag Factor | 121 |
November 04, 2025 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:36.0 | 4,000 | 3:34.5 | 35 | 422 | 24 | |
| 7:34.0 | 1,000 | 3:47.0 | 30 | 402 | 25 | |
| r: 3:00 | 261 | |||||
| 7:05.3 | 1,000 | 3:32.6 | 36 | 425 | 24 | |
| r: 2:00 | 169 | |||||
| 7:11.8 | 1,000 | 3:35.9 | 35 | 419 | 24 | |
| r: 3:00 | 246 | |||||
| 6:44.9 | 1,000 | 3:22.4 | 42 | 445 | 23 | |
| r: 3:00 | 388 | |||||
| r1,064 |
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Workout Graph
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