Bhavani Polvino v3:00/2:00r...6 row
2,608
Meters
18:00.0
Time
3:27.0
Pace
131
Calories
| Rest Distance | 1,330 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,938 |
| Overall Time | 30:00.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 25 |
| Stroke Count | 741 |
| Drag Factor | 120 |
November 05, 2025 06:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 2,608 | 3:27.0 | 39 | 436 | 25 | |
| 3:00.0 | 415 | 3:36.8 | 34 | 420 | 28 | |
| r: 2:00 | 215 | |||||
| 3:00.0 | 419 | 3:34.7 | 35 | 420 | 26 | |
| r: 2:00 | 223 | |||||
| 3:00.0 | 424 | 3:32.2 | 37 | 420 | 24 | |
| r: 2:00 | 216 | |||||
| 3:00.0 | 443 | 3:23.1 | 42 | 460 | 24 | |
| r: 2:00 | 220 | |||||
| 3:00.0 | 442 | 3:23.6 | 41 | 440 | 24 | |
| r: 2:00 | 221 | |||||
| 3:00.0 | 465 | 3:13.5 | 48 | 460 | 24 | |
| r: 2:00 | 235 | |||||
| r1,330 |
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Workout Graph
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