Bhavani Polvino v1000m/3:00r...4 row
4,000
Meters
27:21.8
Time
3:25.2
Pace
204
Calories
| Rest Distance | 729 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,729 |
| Overall Time | 38:21.8 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 24 |
| Stroke Count | 837 |
| Drag Factor | 120 |
November 06, 2025 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:21.8 | 4,000 | 3:25.2 | 40 | 439 | 24 | |
| 6:42.5 | 1,000 | 3:21.2 | 43 | 447 | 24 | |
| r: 3:00 | 247 | |||||
| 6:56.4 | 1,000 | 3:28.2 | 39 | 433 | 26 | |
| r: 2:00 | 170 | |||||
| 7:03.0 | 1,000 | 3:31.5 | 37 | 427 | 25 | |
| r: 3:00 | 280 | |||||
| 6:39.9 | 1,000 | 3:19.9 | 44 | 450 | 24 | |
| r: 3:00 | 32 | |||||
| r729 |
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Workout Graph
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