Bhavani Polvino v1500m/2:00r...4 row
6,000
Meters
43:02.1
Time
3:35.1
Pace
303
Calories
| Rest Distance | 719 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,719 |
| Overall Time | 51:02.1 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 23 |
| Stroke Count | 1167 |
| Drag Factor | 120 |
November 07, 2025 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:02.1 | 6,000 | 3:35.1 | 35 | 420 | 23 | |
| 10:13.6 | 1,500 | 3:24.5 | 41 | 440 | 23 | |
| r: 2:00 | 157 | |||||
| 11:11.8 | 1,500 | 3:43.9 | 31 | 407 | 25 | |
| r: 2:00 | 172 | |||||
| 11:04.3 | 1,500 | 3:41.4 | 32 | 410 | 24 | |
| r: 2:00 | 175 | |||||
| 10:32.3 | 1,500 | 3:30.7 | 37 | 428 | 22 | |
| r: 2:00 | 215 | |||||
| r719 |
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Workout Graph
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