Bhavani Polvino v1000m/2:00r...4 row
4,000
Meters
29:00.5
Time
3:37.5
Pace
200
Calories
| Rest Distance | 575 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,575 |
| Overall Time | 37:00.5 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 22 |
| Stroke Count | 773 |
| Drag Factor | 121 |
November 10, 2025 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.5 | 4,000 | 3:37.5 | 34 | 416 | 22 | |
| 7:24.1 | 1,000 | 3:42.0 | 32 | 410 | 25 | |
| r: 2:00 | 215 | |||||
| 7:33.4 | 1,000 | 3:46.7 | 30 | 403 | 24 | |
| r: 2:00 | 10 | |||||
| 7:48.1 | 1,000 | 3:54.0 | 27 | 393 | 19 | |
| r: 2:00 | 135 | |||||
| 6:14.8 | 1,000 | 3:07.4 | 53 | 483 | 23 | |
| r: 2:00 | 215 | |||||
| r575 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.