Bhavani Polvino v1:00/1:00r...10 row
1,344
Meters
10:00.0
Time
3:43.2
Pace
62
Calories
| Rest Distance | 1,023 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,367 |
| Overall Time | 20:00.0 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 25 |
| Stroke Count | 479 |
| Drag Factor | 119 |
November 11, 2025 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,344 | 3:43.2 | 31 | 408 | 25 | |
| 1:00.0 | 117 | 4:16.4 | 21 | 371 | 24 | |
| r: 1:00 | 94 | |||||
| 1:00.0 | 136 | 3:40.5 | 33 | 412 | 26 | |
| r: 1:00 | 91 | |||||
| 1:00.0 | 135 | 3:42.2 | 32 | 409 | 25 | |
| r: 1:00 | 91 | |||||
| 1:00.0 | 137 | 3:38.9 | 33 | 414 | 25 | |
| r: 1:00 | 104 | |||||
| 1:00.0 | 139 | 3:35.8 | 35 | 419 | 25 | |
| r: 1:00 | 79 | |||||
| 1:00.0 | 137 | 3:38.9 | 33 | 414 | 25 | |
| r: 1:00 | 102 | |||||
| 1:00.0 | 137 | 3:38.9 | 33 | 414 | 25 | |
| r: 1:00 | 107 | |||||
| 1:00.0 | 127 | 3:56.2 | 27 | 391 | 25 | |
| r: 1:00 | 124 | |||||
| 1:00.0 | 139 | 3:35.8 | 35 | 419 | 25 | |
| r: 1:00 | 107 | |||||
| 1:00.0 | 139 | 3:35.8 | 35 | 419 | 25 | |
| r: 1:00 | 124 | |||||
| r1,023 |
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Workout Graph
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