Bhavani Polvino v1000m/2:00r...4 row
4,000
Meters
28:07.7
Time
3:30.9
Pace
200
Calories
| Rest Distance | 550 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,550 |
| Overall Time | 36:07.7 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 26 |
| Stroke Count | 852 |
| Drag Factor | 121 |
November 12, 2025 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:07.7 | 4,000 | 3:30.9 | 37 | 428 | 26 | |
| 7:34.9 | 1,000 | 3:47.4 | 30 | 402 | 26 | |
| r: 2:00 | 85 | |||||
| 7:15.4 | 1,000 | 3:37.7 | 34 | 416 | 26 | |
| r: 2:00 | 14 | |||||
| 6:41.7 | 1,000 | 3:20.8 | 43 | 448 | 27 | |
| r: 2:00 | 208 | |||||
| 6:35.8 | 1,000 | 3:17.9 | 45 | 455 | 27 | |
| r: 2:00 | 243 | |||||
| r550 |
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Workout Graph
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