Bhavani Polvino v5:00/2:00r...5 row
2,153
Meters
15:00.0
Time
3:29.0
Pace
106
Calories
| Rest Distance | 949 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,102 |
| Overall Time | 25:00.0 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 23 |
| Stroke Count | 553 |
| Drag Factor | 119 |
November 13, 2025 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,153 | 3:29.0 | 38 | 431 | 23 | |
| 5:00.0 | 665 | 3:45.5 | 30 | 404 | 23 | |
| r: 2:00 | 178 | |||||
| 4:00.0 | 577 | 3:27.9 | 39 | 433 | 24 | |
| r: 2:00 | 190 | |||||
| 3:00.0 | 438 | 3:25.4 | 40 | 438 | 24 | |
| r: 2:00 | 209 | |||||
| 2:00.0 | 312 | 3:12.3 | 49 | 469 | 22 | |
| r: 2:00 | 166 | |||||
| 1:00.0 | 161 | 3:06.3 | 54 | 486 | 23 | |
| r: 2:00 | 206 | |||||
| r949 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.