Bhavani Polvino v1000m/1:00r...4 row
4,000
Meters
27:47.7
Time
3:28.4
Pace
200
Calories
| Rest Distance | 386 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,386 |
| Overall Time | 31:47.7 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 25 |
| Stroke Count | 775 |
| Drag Factor | 120 |
November 19, 2025 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:47.7 | 4,000 | 3:28.4 | 39 | 432 | 25 | |
| 7:05.4 | 1,000 | 3:32.7 | 36 | 425 | 25 | |
| r: 1:00 | 67 | |||||
| 6:59.7 | 1,000 | 3:29.8 | 38 | 430 | 25 | |
| r: 1:00 | 99 | |||||
| 6:59.2 | 1,000 | 3:29.6 | 38 | 430 | 25 | |
| r: 1:00 | 105 | |||||
| 6:43.4 | 1,000 | 3:21.7 | 43 | 446 | 25 | |
| r: 1:00 | 115 | |||||
| r386 |
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Workout Graph
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