Bhavani Polvino v1000m/1:00r...4 row
4,000
Meters
29:16.6
Time
3:39.5
Pace
201
Calories
| Rest Distance | 327 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,327 |
| Overall Time | 33:16.6 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 22 |
| Stroke Count | 720 |
| Drag Factor | 120 |
November 19, 2025 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:16.6 | 4,000 | 3:39.5 | 33 | 413 | 22 | |
| 7:34.6 | 1,000 | 3:47.3 | 30 | 402 | 23 | |
| r: 1:00 | 11 | |||||
| 8:40.8 | 1,000 | 4:20.4 | 20 | 368 | 19 | |
| r: 1:00 | 128 | |||||
| 6:41.4 | 1,000 | 3:20.7 | 43 | 449 | 25 | |
| r: 1:00 | 80 | |||||
| 6:19.8 | 1,000 | 3:09.9 | 51 | 475 | 24 | |
| r: 1:00 | 108 | |||||
| r327 |
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Workout Graph
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