Bhavani Polvino v4:00/3:00r...4 row
2,394
Meters
16:00.0
Time
3:20.5
Pace
119
Calories
| Rest Distance | 1,086 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,480 |
| Overall Time | 28:00.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 24 |
| Stroke Count | 609 |
| Drag Factor | 120 |
November 21, 2025 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,394 | 3:20.5 | 43 | 449 | 24 | |
| 4:00.0 | 561 | 3:33.9 | 36 | 423 | 25 | |
| r: 3:00 | 92 | |||||
| 4:00.0 | 570 | 3:30.5 | 38 | 429 | 25 | |
| r: 3:00 | 327 | |||||
| 4:00.0 | 618 | 3:14.1 | 48 | 464 | 24 | |
| r: 3:00 | 320 | |||||
| 4:00.0 | 645 | 3:06.0 | 54 | 487 | 24 | |
| r: 3:00 | 347 | |||||
| r1,086 |
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Workout Graph
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