Bhavani Polvino v3:00/2:00r...5 row
2,542
Meters
15:00.0
Time
2:57.0
Pace
128
Calories
| Rest Distance | 927 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,469 |
| Overall Time | 25:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 19 |
| Stroke Count | 494 |
| Drag Factor | 121 |
November 24, 2025 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,542 | 2:57.0 | 63 | 517 | 19 | |
| 3:00.0 | 436 | 3:26.4 | 40 | 436 | 20 | |
| r: 2:00 | 212 | |||||
| 3:00.0 | 503 | 2:58.9 | 61 | 510 | 16 | |
| r: 2:00 | 149 | |||||
| 3:00.0 | 533 | 2:48.8 | 73 | 550 | 20 | |
| r: 2:00 | 186 | |||||
| 3:00.0 | 524 | 2:51.7 | 69 | 537 | 22 | |
| r: 2:00 | 176 | |||||
| 3:00.0 | 545 | 2:45.1 | 78 | 567 | 21 | |
| r: 2:00 | 204 | |||||
| r927 |
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Workout Graph
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