Bhavani Polvino v5:00/2:00r...5 row
6,405
Meters
45:00.0
Time
3:30.7
Pace
322
Calories
| Rest Distance | 942 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,347 |
| Overall Time | 55:00.0 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 22 |
| Stroke Count | 1192 |
| Drag Factor | 121 |
December 01, 2025 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 6,405 | 3:30.7 | 37 | 428 | 22 | |
| 5:00.0 | 603 | 4:08.7 | 23 | 378 | 23 | |
| r: 2:00 | 173 | |||||
| 10:00.0 | 1,370 | 3:38.9 | 33 | 414 | 22 | |
| r: 2:00 | 194 | |||||
| 15:00.0 | 2,320 | 3:13.9 | 48 | 465 | 22 | |
| r: 2:00 | 187 | |||||
| 10:00.0 | 1,370 | 3:38.9 | 33 | 414 | 22 | |
| r: 2:00 | 165 | |||||
| 5:00.0 | 741 | 3:22.4 | 42 | 445 | 23 | |
| r: 2:00 | 223 | |||||
| r942 |
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Workout Graph
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