Bhavani Polvino v2000m/2:00r...2 row
3,000
Meters
20:12.9
Time
3:22.1
Pace
151
Calories
| Rest Distance | 505 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,505 |
| Overall Time | 24:12.9 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 23 |
| Stroke Count | 560 |
| Drag Factor | 121 |
December 01, 2025 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.9 | 3,000 | 3:22.1 | 42 | 445 | 23 | |
| 13:07.6 | 2,000 | 3:16.9 | 46 | 457 | 23 | |
| r: 2:00 | 267 | |||||
| 7:05.4 | 1,000 | 3:32.7 | 36 | 425 | 23 | |
| r: 2:00 | 238 | |||||
| r505 |
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Workout Graph
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