Bhavani Polvino v2:00/1:00r...6 row
1,452
Meters
12:00.0
Time
4:07.9
Pace
74
Calories
| Rest Distance | 664 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,116 |
| Overall Time | 18:00.0 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 24 |
| Stroke Count | 428 |
| Drag Factor | 119 |
December 02, 2025 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,452 | 4:07.9 | 23 | 379 | 24 | |
| 2:00.0 | 214 | 4:40.3 | 16 | 354 | 23 | |
| r: 1:00 | 119 | |||||
| 2:00.0 | 253 | 3:57.1 | 26 | 390 | 25 | |
| r: 1:00 | 114 | |||||
| 2:00.0 | 253 | 3:57.1 | 26 | 390 | 25 | |
| r: 1:00 | 100 | |||||
| 2:00.0 | 238 | 4:12.1 | 22 | 375 | 24 | |
| r: 1:00 | 116 | |||||
| 2:00.0 | 241 | 4:08.9 | 23 | 378 | 23 | |
| r: 1:00 | 117 | |||||
| 2:00.0 | 253 | 3:57.1 | 26 | 390 | 24 | |
| r: 1:00 | 98 | |||||
| r664 |
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Workout Graph
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