Bhavani Polvino v2:00/2:00r...5 row
1,745
Meters
14:00.0
Time
4:00.6
Pace
88
Calories
| Rest Distance | 979 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,724 |
| Overall Time | 24:00.0 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 23 |
| Stroke Count | 544 |
| Drag Factor | 118 |
December 03, 2025 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 1,745 | 4:00.6 | 25 | 386 | 23 | |
| 2:00.0 | 239 | 4:11.0 | 22 | 376 | 25 | |
| r: 2:00 | 187 | |||||
| 3:00.0 | 378 | 3:58.0 | 26 | 389 | 25 | |
| r: 2:00 | 218 | |||||
| 4:00.0 | 506 | 3:57.1 | 26 | 390 | 23 | |
| r: 2:00 | 197 | |||||
| 3:00.0 | 384 | 3:54.3 | 27 | 393 | 23 | |
| r: 2:00 | 200 | |||||
| 2:00.0 | 237 | 4:13.1 | 22 | 374 | 24 | |
| r: 2:00 | 177 | |||||
| r979 |
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Workout Graph
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