Bhavani Polvino v1000m/3:00r...4 row
4,000
Meters
31:01.9
Time
3:52.7
Pace
204
Calories
| Rest Distance | 1,230 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,230 |
| Overall Time | 43:01.9 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 21 |
| Stroke Count | 913 |
| Drag Factor | 118 |
December 03, 2025 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:01.9 | 4,000 | 3:52.7 | 28 | 395 | 21 | |
| 8:06.7 | 1,000 | 4:03.3 | 24 | 383 | 22 | |
| r: 3:00 | 252 | |||||
| 7:43.5 | 1,000 | 3:51.7 | 28 | 396 | 21 | |
| r: 3:00 | 324 | |||||
| 7:40.5 | 1,000 | 3:50.2 | 29 | 398 | 21 | |
| r: 3:00 | 330 | |||||
| 7:31.3 | 1,000 | 3:45.6 | 30 | 404 | 21 | |
| r: 3:00 | 324 | |||||
| r1,230 |
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Workout Graph
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