Bhavani Polvino v1000m/2:00r...4 row
4,000
Meters
31:36.3
Time
3:57.0
Pace
205
Calories
| Rest Distance | 757 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,757 |
| Overall Time | 39:36.3 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 22 |
| Stroke Count | 877 |
| Drag Factor | 120 |
December 04, 2025 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:36.3 | 4,000 | 3:57.0 | 26 | 390 | 22 | |
| 7:56.7 | 1,000 | 3:58.3 | 26 | 388 | 23 | |
| r: 2:00 | 79 | |||||
| 7:53.4 | 1,000 | 3:56.7 | 26 | 390 | 22 | |
| r: 2:00 | 222 | |||||
| 8:12.3 | 1,000 | 4:06.1 | 23 | 380 | 23 | |
| r: 2:00 | 227 | |||||
| 7:33.9 | 1,000 | 3:46.9 | 30 | 403 | 23 | |
| r: 2:00 | 229 | |||||
| r757 |
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Workout Graph
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